1. What is the primary function of the deltoid muscle?
A. Shoulder abduction
B. Elbow flexion
C. Hip extension
D. Knee flexion
2. Which of the following is an example of a closed kinetic chain exercise?
A. Leg press
B. Bicep curl
C. Seated leg extension
D. Push-up
3. What is the recommended rest interval for hypertrophy-based training?
A. 1-2 minutes
B. 3-5 minutes
C. 30 seconds
D. 10-15 seconds
4. Which energy system is primarily used during high-intensity, short-duration activities such as sprinting?
A. ATP-PC system
B. Glycolytic system
C. Oxidative system
D. Krebs cycle
5. What is the correct order of the phases in the OPT model?
A. Stabilization, Strength, Power
B. Power, Strength, Stabilization
C. Strength, Power, Stabilization
D. Stabilization, Power, Strength
6. Which of the following is an example of a proprioceptive exercise?
A. Bosu ball squats
B. Leg press
C. Lat pulldown
D. Bicep curls
7. What is the recommended percentage of 1RM (one-rep max) to use for power training?
A. 85-100%
B. 60-70%
C. 40-50%
D. 75-85%
8. Which muscle is the prime mover in the bench press exercise?
A. Pectoralis major
B. Deltoid
C. Triceps brachii
D. Latissimus dorsi
9. What is the recommended frequency of flexibility training for most clients?
A. 1-2 days per week
B. 5-7 days per week
C. 3-4 days per week
D. 8-10 days per week
10. Which of the following is an example of a functional movement assessment?
A. Overhead squat assessment
B. Bicep curl assessment
C. Leg press assessment
D. Lat pulldown assessment